All You Need is Love

Doors Close for THE LAST TIME  ON 31st May 2018

Is this you?

  • You know you need to look after yourself better but something always gets in the way.
  • You pride yourself on your ability to dig deep and get the job done but often end up exhausted with a feeling of ‘Is that it?’
  • You feel quite disconnected from yourself and who you thought you would befairy_godmother_package_image1
  • You often put other people’s needs and feelings ahead of your own.
  • You want to fall in love but keep getting in your own way and feel like there’s no space/time to give to someone else
  • You have a never ending to do list BUT still feel like you’re getting nowhere on YOUR DREAMS AND AMBITIONS!
  • Your Self-Care practices take the form of over indulgent eating/spending/box set watching/drinking.
  • You find it difficult to manage your emotions and easily spiral
  • You KNOW that if you if get these little things sorted once and for all, that you would feel totally fucking AWESOME and so much more in control of your life!

Is this YOU??? If so, you are DEFINITELY NOT ALONE!

Living an incredible life on your own terms demands so much from you. You need to be strong. You need to be courageous. You need to be able to stand up for yourself and your desires. You need to be committed to following through and moving forwards. You need to be compassionate and kind to yourself when things don’t go as planned. You need to be able to brush it off and bounce back. You need to be on your side and you need to have your own back! Seriously, it takes so much!

The thing is that you know that there’s more to life, more that you want to be doing- you want to be living your life in a bigger, fuller, more exciting way. You have that feeling in your heart that tells you that you have so much more potential to tap into, that there’s so much more that you could offer the world and so much more you could be……..

You’ve felt this……..

You know this …………….and you want to know where to start…..

You start with Love.

The All You Need is Love course is an online programme for women who to want to cultivate a strong sense of confidence, self-worth and inner strength.

Why is this important to you?

Because you want to bring forward that part of you that is capable and ready for more of the good stuff- the richness and magic of life! You want to step out into the world, be your true self and connect with other people at a deep level!

This course is a 30-day program about the power of loving yourself. And, let me set this straight – I don’t mean a conceited, cocky self love; I mean a valuing yourself, going after what you want, honouring yourself, knowing your worth and expressing yourself openly type of self love!

It is so incredibly important.  All of the rest of it — everything else you’re wanting in your life like meaningful work, finding your voice, standing up for yourself, asking for what you need and want, putting yourself out there, making new friends as an adult, cultivating new romantic relationships, committing to romantic relationships, making decisions on your future…..- it all sits on the foundation of Love.

Some common signs of when Self-Love is lacking would be:

  • You may be scared of making a decision
  • Fearful of change – wondering if you’d be able to cope or
  • Feeling that you’re not good enough or worthy enough to have what you desire.
  • Giving all of your personal resources of time, energy and attention to others but have forgotten what it’s even like to make yourself a priority.

When self-love is missing, often what happens is that self doubt and a lack of confidence/self esteem takes its place and that holds us back and even holds us down. The bottom line is, you get in your own way!

“I was definitely the mediator- I had always been the one to fix everything in the family if there were arguments. It’s the role I took on and I was comfortable with it. But as I worked through Paula’s 30 day programme, I actually realised that I was giving all of my energy to everyone else! They were getting all my attention and time and I had very little left for myself. With Paula’s guidance, I learnt that self-love and self-care isn’t a selfish thing- it’s a necessity! Since I started practicing what I learnt on the course, I’ve had more time and energy to put into the things that I am passionate about and I feel so much better for it in all areas of my life! Danielle, 27 Dublin.

Without Self- Love and Self-Care, we take two steps forward and one step back, we get lost in self sabotage and then listen to our inner critic and mind monkeys and we lash ourselves out of it for not being enough, our motivation disappears at the first sign of struggle or we spiral into negativity and we suck the goodness out of everything.

I’ve been there, you’ve been there- we know, nobody wants that!

I KNOW YOU HAVE SUCH AMAZING POTENTIAL TO BRING INTO THE WORLD, but if you’re not allowing your true self to be seen, it will always be hidden.

I have worked with hundreds of clients over the past 6 years so trust me when I say, I know that you’re in your own way. I know you have so much more potential and I know you already have everything you need within you to activate your genuine self-love. I know you can overcome that uneasiness, that hesitation and emerge from under the duvet and pattern of downward spiral. I know that Self Love is the secret.

How Do I Know?

I always tell my coaching clients that for the first year or two of The Quarter Life Coach, I would find myself sitting on the kitchen or bathroom floor crying every 3 days or so- at least once a week anyway! Why? Because I was scared. And I was stuck, I was anxious and I didn’t think I had what it would take to make everything work!

I was still out there getting on with things and ‘making it happen’ but it was a constant battle with myself. It was one step forward, two steps back! I’d get an opportunity and then I would hide under my duvet for a few hours (days) wondering if I had what it takes (often I didn’t think I did) I had major anxiety, self-doubt and a very rocky sense of self worth.

Luckily for me, my work was all about personal development so as I was working and writing and studying, I was also learning and working on myself. Gradually, I was learning strategies for dealing with my inner critic and negative self talk, I was taking action even when I was terrified and insecure, I was dealing with any setbacks as they arose and baby step by baby step, and I was getting stronger. I started spending some of my time and energy on self-care and self-love. It was the beginning!

It was around the time my 1st coaching business failed spectacularly that I realised that I simply didn’t have a solid foundation of self love and self care in place- I had built my dreams on rocky foundations so now was the time to tear it down and start to rebuild!

I believed that I needed to be more confident but all the books were saying things like ‘fake it till you make it’ and ‘act as if’ and that felt really uncomfortable to me. I’d never learnt about confidence coming from a strong foundation of self love, self worth and personal value so when I started learning these strategies -it was completely new territory.

paula pic2Over the past 8 years, I have changed so much and grown so much! I still have a lot of growing up and evolving to do but I’ve transformed myself into an insecure, scared and hesitant girl into a action taking woman, wife, new mama and entrepreneur because I have practiced and spent time building my self-love, courage and confidence muscles on a regular basis.

I feel capable of going after bigger things, of taking the next steps and bringing more into my life because I get it! I know myself and I know it will be scary to push myself outside my comfort zone- but I also know that I’ve got my back and I know how to bounce back when the going gets tough!

I know that my self-worth and who I am isn’t dependent on how many clients I have, how many  likes my status gets, how much I have in the bank or the ease to which I can button my jeans (which with a 6 month old was a hard lesson). I’ve learnt strategies and tools and techniques for cultivating that inner strength, love and compassion which I practice regularly as life throws up its daily challenges. Now don’t get me wrong, I still get TOTALLY scared and freak out when I’m doing anything new but it’s ok because I feel strong within myself and I know regardless of how things work out, that I’m going to be fine.

It’s a great feeling and I want the same for you!

This course really came about because when I ask my 1-1  clients; ‘What’s the main area that you struggle with?’ the overwhelming answer is ‘Myself’- They say things like ‘I hold myself back. I’m scared, I’m indecisive, I’m not confident, I feel like I’m not good enough.’

I could totally relate!

When we want to do, be or have something ‘more or better’ but then hold back because of fear of not being good enough, not being ready, not having the confidence or being too worried about what others may think of us if we do it -then we get trapped in that catch 22 situation.

We desperately crave to be free and do, be and have what we want but fear and self doubt gets in the way so we don’t step up and make the changes that are needed in order for us really shine. If we could only get a glimpse of that shining version of ourselves, it would inspire us to get more comfortable to take those risks, be our true selves and allow people to see the real us.

Young woman lying in bed doesn't want to wake upI remember hiding under the duvet thinking, feeling and believing that it was ok to put my dreams on hold until I felt ready! I would tell myself to wait until I felt more confident, stronger, more capable, more resilient….I wasted so many years waiting for this braver, stronger version of myself to show up and during all that time, I felt that my current self was weak and small. I kept saying to myself ‘Soon- maybe next week’ or ‘Maybe tomorrow’ or ‘You just need that little bit more __________(fill in the blank!) And trust me, that seriously sucks!

We need to be able to see ourselves from a place of strength, we need to support ourselves in our dreams, to have our own back and to feel damn proud about who we are and where we are going!

“From working with Paula, I have changed my job and become very aware of who I am, what I want and how I can help myself make better decisions for me in my life. One very important thing Paula did was: she listened carefully. She didn’t just listen the way my friends or family might, she really listened to me and didn’t judge anything I told her. Paula has really helped me learn valuable skills that I can use for the rest of my life such as being assertive and learning to reframe situations so I don’t think about them negatively. I’ll be forever grateful to her and always be glad I picked up the phone to start working with her.” Anonymous, Entertainment Industry

The Juicy Stuff!

The ‘All You Need is Love’ programme gives you the guidance, the tools and the strategies that you need to start to cultivate a strong sense of self worth, loving kindness and inner strength because you want to bring forward that part of you that is capable, sufficent and ready for more of the good stuff- the richness and magic of life!

We start on 1st June 2018 but you’ll have access to the materials from a few days beforehand as well as the community of a small private group to keep you on track, motivated and accountable!                                                                              

What we’ll cover…..

Building Your Strong Foundation:

Week One: Self Care vs Self Comfort

We focus our attention on Self Love and Self Care and what that currently looks like for you! We discover the difference between self-care and self-comfort, we look at your current habits and behaviours and develop new strategies for building a strong foundation of self love.

Week Two: Your Inner Critic vs Your Inner Mentor

In week two, we explore your inner critic (yep- that nasty little voice(s) in your head!). We look at where it came from, why it’s there as well as strategies to deal with inner critic. We also are introduced to our inner mentor- the most powerful ally and guide we have and we learn how to access her wisdom and resourcefulness.

Practicing & Maintaining Self Love in a Messy World!

Week Three: Your Confidence Rituals

In week three, we’re working on strategies to boost your inner confidence by learning to own your story! We’ll have your confidence sky rocketing to the moon as we make you the leader of your own life. At the end of this week, you’ll be more comfortable in your own skin, feeling more positive and creating your own rituals for confidence and success on your own terms.

Week Four: Moving Forward with Self Love & Integrity

In our final week, we look at your intentions from the start of the course, examine your new learning and how to integrate it into your life moving forwards. Life will always keep moving forwards and this final module will help to ensure that you are stepping forward with life from a place of self love, integrity and on your own terms.

The ‘All You Need is Love’ course is made up of six key elements:

  • Your ‘All You Need is Love Workbook’, a motivating action guide that holds all of your coaching questions, answers, activities and journal prompts. You’ll have immediate download access to the workbook for week 1 as soon as you sign up!
  • Four 45-60 minute video/audio sessions teaching that weeks module and guiding you through all the questions and activities in your workbook.
  • A Daily Challenge, Journaling Cue, and Weekly Dig Deep Activity to really deepen your understanding of each weeks lesson.
  • A series of 12 supportive emails over the course of the programme to expand on each weeks lesson, provide “Dig Deep” resources, and deliver the programme in manageable, bite-size chunks.
  • 4 x 45 minute Group Q & A sessions with Paula (one per week) where you have the opportunity to submit your questions and get laser coaching on any areas that you are struggling with or any areas you want that extra bit of attention!
  • Access to a small, private online community where you can ask questions, seek support and have fun in the company of a group of like-hearted women doing the same work as you!




Bonus 1: €50 Discount off the Full Price! Normally €297 but NOW €247

Bonus 2:  Extra Training Class: Your Relationship with other people
You have relationships with other people, family, friends, colleagues, and partners. Are these relationships fulfilling? Are you feeling confident and authentic within yourself or are you being pushed around, changing who you are and your behaviour in order to ‘fit’ in?

Bonus 3: Extra Training Class: Time & Energy Management
You also, believe it or not, have a relationship with both your time and your money. We have an emotional charge with our time, we have never ending to do lists, we are rushing around and constantly saying ‘I don’t have time’ – guilt, pressure, stress can all be present in this relationship!

Bonus 4: Extra Training Class: Your Relationship with Money
And money, again it’s another relationship just like any other! You have good times together and bad times together! When there are problems here, we tend to avoid dealing with it but it can cause us so much stress and anxiety.

Bonus 5: Special Bonus of 60 Minute 1:1 Coaching session with the pay in full option!

Imagine being on your own side, feeling confident within yourself and your direction in life. Imagine having more fulfilling relationships with the people you really care about and creating proper boundaries with the people who don’t bring anything good into your life.

Imagine having more energy, having more fun and feeling like you can relax rather than always rushing around. And imagine, having a strong and healthy relationship with money in which you feel positive and in control.

Sound good?


Doors Close on the 31st May.


Ready to join now?

One payment of €247


Two payments of €123.50

(one payment now and another in 30 days)


Three payments of €82.50

(one payment now, another in 30 days, final payment in 60 days)

If you decide to join us you have lifetime access to the programme as well as 24/7 online access to all the materials so you can work through it all at your own pace and to your own schedule. No pressure. And yes, a payment plan is available so you can join us from only €82.50 today!

“Instead of wallowing in misery and self pity when my boyfriend ended our relationship, I decided to do Paula’s All You Need is Love course! AND WOW, it was the best decision ever! I had just moved city and started a new job and I was feeling pretty insecure in my life and within myself- my confidence had plummeted. Having that space where I could journal, share and learn was exactly what I needed to pick myself up and dust myself off! The course taught me to take back control of my life and of myself- to stop playing the victim and step into my own power again! I’d highly recommend Paula as a coach and the All You Need is Love course.” Louise, 31, Amsterdam

So I want you to ask yourself…do you want to…

  • Get on your own team?
  • Improve your relationships?
  • Build your confidence?
  • Take ownership of your actions?
  • Be part of a supportive community of women who totally get you?
  • To feel confident putting boundaries in place
  • Move forwards in life from a place of love rather than lack?
  • To learn the difference between self care and self comfort and cultivate new habits?

You’ll get all that and more.  I’m ready if YOU are.

All it is takes is your commitment to All You Need is Love and an investment of €297 in yourself.



For those of you still reading and still pondering- I am more than happy to put your mind and ease and confirm that yes, this course is for YOU!


If your mind monkeys sound something like this, “Will this work for me?  Is it worth my time?  My energy?  What will my boyfriend/girlfriend/boss/parents think?  Can I commit?  Will it be too hard?  Too easy?” — STOP.  Breathe.  This investment in Self Love is an incredible gift to give yourself, your relationships and your state of mind.  Everyone in your world will benefit!  I can’t promise you that I can change your life in 30 days, but I know that YOU can.  Will it be scary?  Perhaps.  Will it be worth it?  Absolutely.

Again, feel free to get in touch if you have questions, but do trust your gut here hun! If you feel a lack of self-love, fear of putting yourself out there, doubt in your skills and talents, or that you don’t deserve to invest in yourself with a course like this, then it’s definitely time to remedy that.  You’re the only one who can do it.


Simple answer: Yes.  Although my website is geared towards women in their 20s & 30s, this course is appropriate for anyone who is feeling a lack of self-love and confidence in their world.  I’ve coached women of all ages — new mamas, empty-nesters, women reinventing themselves in their 50’s, college-aged ladies — and know this material is appropriate and useful at all stages of life.

CAN I GIVE THIS COURSE AS A GIFT?  Of course.  Just drop us a line and we’ll work it out. We’ll send you a gift payment link for €297 and ask for the name and email address of your lucky recipient.  Easy peasy!


I want YOU to experience this game-changer of Self Love in your own world, so if there’s something holding you back – let’s get it handled. Seriously.

P x

So I want you to ask yourself…do you want to…

  • Get on your own team?
  • Improve your relationships?
  • Be assertive and make sure your needs are met
  • Get a grip on how you’re spending your time and energy?
  • Build your confidence?
  • Be part of a supportive community of women who totally get you?
  • To feel confident putting boundaries in place
  • To learn the difference between self care and self comfort and cultivate new habits?

Well, sign up to “All You Need is Love”! Now!

The 30 day programme ‘All You Need is Love’ starts 1st June 2018!

Legal Disclaimer: Every effort has been made to accurately represent my product and it’s potential. The testimonials and examples used are exceptional results, don’t apply to the average purchaser and are not intended to represent or guarantee that anyone will achieve the same or similar results. Each individual’s success depends on his or her background, dedication, desire and motivation.