All You Need is Love - The Quarter Life Coach

All You Need is Love

Starting on the 1st July  2019

Is this you?

  • You are your own worst enemy and biggest critic?
  • You are always beating yourself up and getting in your own way
  • You know what you ‘should’ do but most of the time, you don’t feel arsed so you don’t
  • You’re worried about what other people may think about you, say about you and afraid they’ll judge you
  • You’re running around like a headless chicken with a never ending to-do list but still feeling like you’re not getting anyway
  • You’re afraid to look at your account balances at the end of the month and cross your fingers behind your back when you’re about to pay for something!
  • You know you need to get your shit together but it just feels so overwhelming!
  • You know that if you got control, and got things sorted once and for all- you would feel so much better about yourself and your life

Is this YOU??? If so, you are DEFINITELY NOT ALONE!

Feeling happy in your life and within yourself is something that we all want. So why does it often feel so hard or so fleeting?

The thing is that you know that there’s more to life, more that you want to be doing, more that you want to be, do and have. You want to be living your life in a bigger, fuller, more exciting way. You used to have that feeling in your heart and voice in your head telling you that you have so much more potential to tap into but that voice has become quieter in recent years.

But at the same time, you’re craving it- you’re craving to feel that way again. To feel that confidence, to feel that power, to feel that sense of possibility and feel excited for your future.  To reconnect with that part of yourself who knows that you could offer the world so much more……..

You’ve felt this……..

You know this …………….and you want to know where to start…..

You start with Love.

The All You Need is Love course is an online group coaching programme for women who to want to develop a strong sense of confidence, self-worth and inner strength so that you can get your shit together in real life.

Why is this important to you?

Because you’ve been wishing and hoping and praying that you’ll get motivated to do what you know you need to do but that hasn’t happened yet. You know you’re in your own way. You don’t want to be in the same situation this time next year with nothing changing. You want to bring forward that part of you that is capable and ready for more of the good stuff- the richness and magic of life!

This course is a 30-day program about reclaiming yourself and learning to love who you find.  And, let me set this straight – I don’t mean a conceited, cocky self love; I mean a valuing yourself, going after what you want, honouring yourself, knowing your worth and expressing yourself openly type of self love!

It is so incredibly important.  All of the rest of it — everything else you’re wanting in your life like meaningful work, finding your voice, standing up for yourself, asking for what you need and want, putting yourself out there, making new friends as an adult, cultivating new romantic relationships, committing to romantic relationships, making decisions on your future…..- it all sits on the foundation of Love.

Some common signs of when Self-Love is lacking would be:

  • You may be scared of making a decision
  • Fearful of change – wondering if you’d be able to cope or
  • Feeling that you’re not good enough or worthy enough to have what you desire.
  • Giving all of your personal resources of time, energy and attention to others but have forgotten what it’s even like to make yourself a priority.
  • We’re impulsive with food, alcohol and money- often regretting decisions quickly afterwards.
  • Your mental health takes a battering and you always feel like you’re trying to get on top of things

When self-love is missing, often what happens is that self doubt and a lack of confidence/self esteem takes its place and that holds us back and even holds us down. The bottom line is, you get in your own way!

“I was definitely the mediator- I had always been the one to fix everything in the family if there were arguments. It’s the role I took on and I was comfortable with it. But as I worked through Paula’s 30 day programme, I actually realised that I was giving all of my energy to everyone else! They were getting all my attention and time and I had very little left for myself. With Paula’s guidance, I learnt that self-love and self-care isn’t a selfish thing- it’s a necessity! Since I started practicing what I learnt on the course, I’ve had more time and energy to put into the things that I am passionate about and I feel so much better for it in all areas of my life! Danielle, 27 Dublin.

Without Self- Love and Self-Care, we take two steps forward and one step back, we get lost in self sabotage and then listen to our inner critic and mind monkeys and we lash ourselves out of it for not being enough, our motivation disappears at the first sign of struggle or we spiral into negativity and we suck the goodness out of everything.

I’ve been there, you’ve been there- we know, nobody wants that!

I KNOW YOU HAVE SUCH AMAZING POTENTIAL TO BRING INTO THE WORLD, but if you’re not allowing your true self to be seen, it will always be hidden.

I have worked with hundreds of  women over the past 8 years so trust me when I say, I know that you’re in your own way. I know you have so much more potential and I know you already have everything you need within you to activate your genuine self-appreciation. I know you can overcome that uneasiness, that hesitation and emerge from under the duvet and pattern of downward spiral. I know that reclaiming yourself and learning to love who you find is the secret.

This course really came about because when I ask my 1-1  clients; ‘What’s the main area that you struggle with?’ the overwhelming answer is ‘Myself’- They say things like ‘I hold myself back. I’m scared, I’m indecisive, I’m not confident, I feel like I’m not good enough.’

I could totally relate!

When we want to do, be or have something ‘more or better’ but then hold back because of fear of not being good enough, not being ready, not having the confidence or being too worried about what others may think of us if we do it -then we get trapped in that catch 22 situation.

We desperately crave to be free and do, be and have what we want but fear and self doubt gets in the way so we don’t step up and make the changes that are needed in order for us really shine. If we could only get a glimpse of that shining version of ourselves, it would inspire us to get more comfortable to take those risks, be our true selves and allow people to see the real us.

Young woman lying in bed doesn't want to wake upI remember hiding under the duvet thinking, feeling and believing that it was ok to put my dreams on hold until I felt ready! I would tell myself to wait until I felt more confident, stronger, more capable, more resilient….I wasted so many years waiting for this braver, stronger version of myself to show up and during all that time, I felt that my current self was weak and small. I kept saying to myself ‘Soon- maybe next week’ or ‘Maybe tomorrow’ or ‘You just need that little bit more __________(fill in the blank!) And trust me, that seriously sucks!

We need to be able to see ourselves from a place of strength, we need to support ourselves in our dreams, to have our own back and to feel damn proud about who we are and where we are going!

“From working with Paula, I have changed my job and become very aware of who I am, what I want and how I can help myself make better decisions for me in my life. One very important thing Paula did was: she listened carefully. She didn’t just listen the way my friends or family might, she really listened to me and didn’t judge anything I told her. Paula has really helped me learn valuable skills that I can use for the rest of my life such as being assertive and learning to reframe situations so I don’t think about them negatively. I’ll be forever grateful to her and always be glad I picked up the phone to start working with her.” Anonymous, Entertainment Industry

The Juicy Stuff!

The ‘All You Need is Love’ programme gives you the guidance, the tools and the strategies that you need to start to cultivate a strong sense of self worth, confidence and inner strength because you want to bring forward that part of you that is capable, sufficient and ready for more of the good stuff- the richness and magic of life!

We start on 1st July but you’ll have access to the materials from a few days beforehand as well as the community of a small private group to keep you on track, motivated and accountable!                                                                              

What we’ll cover…..

Building Your Strong Foundation:

Week One: Self Care vs Self Comfort

We focus our attention on Self Love and Self Care and what that currently looks like for you! We discover the difference between self-care and self-comfort, we look at your current habits and behaviours and develop new strategies for building a strong foundation of self love. You mightn’t think you’re self sabotaging yourself and screwing yourself over here- but this is often an eye opener for many people!

Week Two: Your Inner Critic vs Your Inner Mentor

In week two, we explore your inner critic (yep- that nasty little voice(s) in your head!). We look at where it came from, why it’s there as well as strategies to deal with inner critic. We also are introduced to our inner mentor- the most powerful ally and guide we have and we learn how to access her wisdom and resourcefulness. Practically what this does for you is gives you a sense of who you could be and teaches you to look to her as you make decisions. So often we compare ourselves with other people and end up feeling crappy about ourselves. This is where that changes.

Practicing & Maintaining Self Love in a Messy World!

Week Three: Your Confidence Rituals

In week three, we’re working on strategies to boost your inner confidence. This will be different for everyone as there is no one size fits all. The facebook group and the calls will really help you hone in on the work you need to do and hold you accountable to actually getting it done!   At the end of this week, you’ll be more comfortable in your own skin, feeling more positive and creating your own rituals for confidence and success on your own terms.

Week Four: Moving Forward with Self Love & Integrity

In our final week, we look at your intentions from the start of the course, examine your new learning and how to integrate it into your life moving forwards. Life will always keep moving forwards and this final module will help to ensure that you are stepping forward with life from a place of self love, integrity and on your own terms. This isn’t a tick the box, do it once and it’s done kind of course. It’s a practice and it will take time. This module ensures you set yourself up for success. Plus- you get lifetime access so anytime I run a live group again, you can jump in for free to refresh! I do it along with you too!

The ‘All You Need is Love’ course is made up of six key elements:

  • Your ‘All You Need is Love Workbook’, a motivating action guide that holds all of your coaching questions, answers, activities and journal prompts. You’ll have immediate download access to the workbook for week 1 as soon as you sign up!
  • Four 45-60 minute video/audio sessions teaching that weeks module and guiding you through all the questions and activities in your workbook.
  • A Daily Challenge, Journaling Cue, and Weekly Dig Deep Activity to really deepen your understanding of each weeks lesson.
  • A series of 12 supportive emails over the course of the programme to expand on each weeks lesson, provide “Dig Deep” resources, and deliver the programme in manageable, bite-size chunks.
  • 4 x 45 minute Group Q & A sessions with Paula (one per week) where you have the opportunity to submit your questions and get laser coaching on any areas that you are struggling with or any areas you want that extra bit of attention! These are my favourite things to do- no topic is off limit and it’s just real. Real life, real issues, real truth, real advice.
  • Access to a small, private online community where you can ask questions, seek support and have fun in the company of a group of like-hearted women doing the same work as you!


EXTRA BONUS ONE: Your Relationship with Others Power Pack.
This is actually 3 classes. The first class is on Your Relationship with Others, the 2nd Class is all about Assertiveness and the 3rd class is all about Time & Energy Management. I’m gifting these to you because when you work on your relationship with yourself- there are ripple effects in the relationships you have with other people and I want to ensure that you are fully equipped to handle it all with grace and ease!

Sign up to All You Need is Love in the next 36 hours (yes, doors close that soon) and you get a private 1:1 session with me via Zoom! This will be focused on breaking through one particular that you want to dive that bit deeper into  and you can use it anytime in July & August. We can do amazing things in 30 minutes my friend!

Imagine being on your own side, feeling confident within yourself and your direction in life. Imagine having more fulfilling relationships with the people you really care about and creating proper boundaries with the people who don’t bring anything good into your life.

Imagine having more energy, having more fun and feeling like you can relax rather than always rushing around. And imagine, having a strong and healthy relationship with money in which you feel positive and in control.

Sound good?


We start on the 1st July 2019.

Ready to join now?

One payment of €247


Two payments of €123.50

(one payment now and another in 30 days)


Three payments of €82.50

(one payment now, another in 30 days, final payment in 60 days)


NEW LOWER PAYMENT PLAN- Five payments of €49.40

(one payment of €49.40 now, then 1 payment per month for a total of 5 payments)

If you decide to join us you have lifetime access to the programme as well as 24/7 online access to all the materials so you can work through it all at your own pace and to your own schedule. No pressure. And yes, a payment plan is available so you can join us from only €82.50 today!

“Instead of wallowing in misery and self pity when my boyfriend ended our relationship, I decided to do Paula’s All You Need is Love course! AND WOW, it was the best decision ever! I had just moved city and started a new job and I was feeling pretty insecure in my life and within myself- my confidence had plummeted. Having that space where I could journal, share and learn was exactly what I needed to pick myself up and dust myself off! The course taught me to take back control of my life and of myself- to stop playing the victim and step into my own power again! I’d highly recommend Paula as a coach and the All You Need is Love course.” Louise, 31, Amsterdam

So I want you to ask yourself…do you want to…

  • Get on your own team?
  • Improve your relationships?
  • Build your confidence?
  • Take ownership of your actions?
  • Be part of a supportive community of women who totally get you?
  • To feel confident putting boundaries in place
  • Move forwards in life from a place of love rather than lack?
  • To learn the difference between self care and self comfort and cultivate new habits?

You’ll get all that and more.  I’m ready if YOU are.

All it is takes is your commitment to All You Need is Love and an investment of €247 in yourself.



For those of you still reading and still pondering- I am more than happy to put your mind and ease and confirm that yes, this course is for YOU! I also offer a 14 day money back guarantee! If you do the work, show up for the scheduled calls and put the work in but feel like this isn’t helping you or making a difference, just let me know and I’ll refund your investment! You’ve nothing to lose!


If your mind monkeys sound something like this, “Will this work for me?  Is it worth my time?  My energy?  What will my boyfriend/girlfriend/boss/parents think?  Can I commit?  Will it be too hard?  Too easy?” — STOP.  Breathe.  This investment in Self Love is an incredible gift to give yourself, your relationships and your state of mind.  Everyone in your world will benefit!  I can’t promise you that I can change your life in 30 days, but I know that YOU can.  Will it be scary?  Perhaps.  Will it be worth it?  Absolutely.

Again, feel free to get in touch if you have questions, but do trust your gut here hun! If you feel a lack of self-love, fear of putting yourself out there, doubt in your skills and talents, or that you don’t deserve to invest in yourself with a course like this, then it’s definitely time to remedy that.  You’re the only one who can do it.


Simple answer: Yes.  Although my website is geared towards women in their 20s & 30s, this course is appropriate for anyone who is feeling a lack of self-love and confidence in their world.  I’ve coached women of all ages — new mamas, empty-nesters, women reinventing themselves in their 50’s, college-aged ladies — and know this material is appropriate and useful at all stages of life.

CAN I GIVE THIS COURSE AS A GIFT?  Of course.  Just drop us a line and we’ll work it out. We’ll send you a gift payment link for €247 and ask for the name and email address of your lucky recipient.  Easy peasy!


I want YOU to experience this game-changer of Self Love in your own world, so if there’s something holding you back – let’s get it handled. Seriously.

P x

So I want you to ask yourself…do you want to…

  • Get on your own team?
  • Improve your relationships?
  • Be assertive and make sure your needs are met
  • Get a grip on how you’re spending your time and energy?
  • Build your confidence?
  • Be part of a supportive community of women who totally get you?
  • To feel confident putting boundaries in place
  • To learn the difference between self care and self comfort and cultivate new habits?

Well, sign up to “All You Need is Love”! Now!

The 30 day programme ‘All You Need is Love’ starts 1st July !

Legal Disclaimer: Every effort has been made to accurately represent my product and it’s potential. The testimonials and examples used are exceptional results, don’t apply to the average purchaser and are not intended to represent or guarantee that anyone will achieve the same or similar results. Each individual’s success depends on his or her background, dedication, desire and motivation.