The Quarter-Life Blueprint

quarter_life_blueprint_image1Have you been feeling like this?

  • You have no idea who you are!
  • Your life just doesn’t seem to fit you.
  • You have no direction or sense of purpose.
  • You have no idea what you want from life or you know what you want but have no idea how on earth you can get there.
  • You’re your own worst enemy and worst critic.
  • You don’t really feel like an adult but feel like you should.
  • You have no idea what you want to do with your life.
  • You feel guilty saying no.
  • You feel under immense pressure from your peers to ‘be’ a certain way.
  • You don’t feel good enough.
  • You’ve been going with the flow for a few years now, hoping that it will get better. It hasn’t.
  • Your confidence and self-esteem levels are like a rollercoaster ride.
  • You feel completely overwhelmed by all the choices you have and decisions you need to make.
  • You feel anxious almost all the time because you’re wasting your precious time, energy and money (and you know it) but you’re terrified of doing something else in case it’s the wrong decision.
  • You don’t know where to start with getting a life plan together.
  • You feel completely disconnected from yourself.
  • You are sick and tired of feeling this way and you need to get yourself together!
  • You couldn’t bear to still be in this situation this time next year. You KNOW you have so much potential and power inside you and NOW is your time.

Is this YOU??? If so, you are DEFINITELY NOT ALONE!

There is absolutely nothing worse than that moment in your 20s or 30s when you suddenly wake up and realise you’re nowhere near where you thought you would be. The dreams and hopes you had as a child seem to have gone down the drain and all of a sudden you’re an adult (well supposedly). What happened to that life? What happened to that version of you?

So what’s a girl to do?

Paula CooganGood News!  My name is Paula Coogan, owner of The Quarter-Life Coach and I’m here to HELP YOU – you don’t have to do it by yourself any longer. I’m a twenty-something and a life/career coach, and I’ve learned a thing or two about getting your shit together in your twenties! In fact I made just about every mistake in the book in my twenties!

One day, I woke up and realised that I had spent 6 years in college only to discover that particular career didn’t fit me. I had zero respect for my boss and felt like a part of me died every time I had to ‘do what I was told’. I was completely bewildered as to what to do with my life. I got dumped via text message after 6 years and had a total quarter-life meltdown.

Basically by the age of 25, my picture perfect life had come crashing down around me. I had no idea who I was, what I wanted or where I was going. I was totally lost, confused, frustrated and in a total panic. I was a million miles away from where I thought I would be by that age and I had no idea how to bridge the gap. All the while having a sense in my heart and soul that there was something more, something deeper, something that ‘meant something’ out there! What that something was, I hadn’t a clue!

It took a hell of lot of work, a lot of time and a lot of money for me to get myself on track and on the right path for me. I’ve never been happier and more peaceful within myself. I was incredibly lucky to have learnt how to build a blueprint for a happy and fulfilling life. That’s what this programme is all about, I have taken the hundreds of books that I have read, the courses and seminars I have attended, all of the women in their 20s and 30s that I have worked with and interviewed and put together this programme for you.  I can teach you what you NEED TO DO to build a blueprint for a happy and fulfilling life and career in your twenties and thirties and what you absolutely need to avoid!

fairy_godmother_package_image2I Help You Every Step of The Way

I’ll show you how to reconnect with yourself so that you get to know and acknowledge your own strengths, passions and skills! You will learn to unleash your own personal power and inner strength so that you can start self-directing your own life with passion, clarity and certainty. You will learn to stop wasting time and money pursuing external things that won’t make you feel any better and you will learn how to get some focus and confidence in your life. In fact, if you’re feeling defeated about your life I’m going to teach you how to put the magic and wonder back into it all over again!

So Why Am I The Best Person For You?

I’m a Quarter-Life Crisis expert AND a career/life coach – the two things that you DEFINITELY need right now. My background is in Human Resources and recruitment/training/ development and I have an advanced diploma in Life and Executive Coaching from The Positive Success Group as well as being an accredited GoTo Career Coach (so I know my stuff).

More importantly, I’ve run my own coaching business for the past 3 years – coaching and interviewing hundreds of women across the world to turn their lives around and get results FAST! I have studied with and been mentored by some of the top coaches in the world including Corrina Gordon- Barnes, Fiona Harrold, Claire Mitchell, Jenny Grainger and Tony Robbins.


“Helped me to get focus and direction”

“My self esteem and confidence were an all time low and it was affecting every area of my life.  Despite all my external success, I was worn down and absolutely weary.  Paula helped me set boundaries and encouraged me to believe that nothing is beyond my abilities.
The anxiety that I felt is no longer crippling me because of the tools that Paula gave me. Her patience and encouragement was the shot in the arm that I needed. Her commitment and her complete focus helped me to get focus and direction.”

AMR Dublin


You’re constantly feeling anxious but you just can’t put your finger on what’s wrong. There’s nothing really ‘wrong’ but nothing really right either. You just feel disconnected. You’re right- you are. You feel this way because you are disconnected from yourself. It’s a really common experience for women in their 20’s and 30’s and is normally referred to as the Quarter Life Crisis. If you look up the word ‘crisis’ in a dictionary, it doesn’t say a huge catastrophe as we would expect- it actually means ‘a turning point or a time when an important decision needs to be made’. I couldn’t describe it better – you know that you’re at a turning point.

When you’re not sure about what you want to change, where you want to focus or how to get the ball rolling, it can seem absolutely impossible to get out of the loop. With everyone else offering their opinions of what they think you should do it’s no surprise that so many 20 & 30-somethings just don’t know themselves anymore.

Over the course of 6 months we can work together through the 4 main questions of the Quarter Life Crisis. They are:

1. Who Am I?
2. What do I Want?
3. Why Do I Want It?
4. How Do I get it?

Each area will be divided into smaller, easier to manage sections with online workshops and questions each fortnight designed to help you explore and come through your Quarter Life Crisis.

I know that you are capable of so much more. You know that you’re capable of so much more. You wouldn’t be reading this sentence if it wasn’t true.

fairy_godmother_package_image3I know you’re probably sceptical and thinking ‘yeah, yeah, but will it work for ME?

I’m going to share some of the testimonials from some of my coaching clients, just to reassure you.

These are real ladies, just like you and me.

 


“I am doing what I always wanted to do”

“I wanted to change my life and move from a dead end job which I really hated. Paula was really easy to talk to and her style put me at ease quickly. I had an idea about what I wanted to do but I had never done anything about it and believed that I couldn’t do it now. Working with Paula, I realised that I had so much potential and I could do anything I set my mind to.

I confidently made the decision to upskill (which I had been putting off for over 2 years)  and I passed the course by over 90% which was amazing!!! I now earn 4 x more per hour than I did before.  Thanks to Paula I am doing what I always wanted to do.”

D. Delaney, Quarter Lifer


“Powerful force in my life”

“I found Paula to be an absolutely powerful force in my life when she was coaching me. She inspired me, got me to see things from different angles and kept me on the path to success. She was also highly supportive and a pleasure to get coached by.

I would highly recommend Paula to anyone considering a Quarter-Life Coach!”

L. Keith, Quarter-Lifer


quarter_life_blueprint_image2I’ve created a FABULOUS 6 MONTH PROGRAMME that will…

  • Get you to stop and take stock of where you are at in your life right now.
  • Teach you how to reconnect to your true desires and discover what makes you happy, what you enjoy, what makes you tick and what you’re passionate about!
  • Figure out, acknowledge and appreciate who you are at your core.
  • Give you clarity as to exactly why you have made the decisions you have made in your life/career to date and how you ended up where you are and what you need do moving forwards.
  • Discover what you want from life; what you want to have and who you want to be.
  • Show you exactly what you need to do to transform your life into something meaningful and purposeful.
  • Identify your key transferable skills and your signature strengths.
  • Figure out what’s holding you back and break through those barriers.
  • Stop you just going with the flow.
  • Give you confidence in yourself.
  • Teach you how to deal with negative emotions.
  • How to let go of what doesn’t fit and embrace your new compelling future.
  • Create a life vision board and action plan that is a deeper expression of who you are.
  • Give you access to a private FB group where you can brainstorm with other women  in their 20s and 30s so you can do your funky thing together.

How does that sound? I am hoping it’s just what you need right now.


“I realised that I give away too much of my power to other people”

“Paula listened to everything I said and helped me to become aware of certain reasons for my behaviour. Working through the programme, I realised that I give away too much of my power to other people and that I was too hard on myself. As soon as I could see that clearly I changed my attitude and learned to take responsibility for my own life. It was so empowering.”

E. Fitzpatrick, Quarter Lifer


What does it involve? How much time will I need to spend on this?

fairy_godmother_package_image5

  • The Quarter-Life Blueprint is available in two options: The Gold Package (this includes private 1-to-1 coaching with me) or The Silver Package.
  • You just need to listen to 12 x 1 hour workshops (every 2 weeks) and spend a few hours after that working through and applying what you’ve learned.
  • You can submit your questions in the private Facebook group and I will tackle them there.
  • You access your webinars, once I’ve released them, any time – day or night, so you can fit this programme in around your busy life.
  • I walk you through the workshops, step by step.
  • You don’t need to worry about whether you will understand this – YOU WILL! I PROMISE!
  • For the ‘Gold’ package, we will also get to chat via telephone/skype each month for 60 minutes. This helps us go deeper, get you unstuck quicker and hold you accountable to making it happen!

So what does The Quarter-Life Blueprint programme include?

Paula Coogan

Paula Coogan
Founder, The Quarter-Life Coach

  • 12 x 1 hour webinar workshops (one every 2 weeks) that you can listen to any time – you will have 24 hour access to the webinar pages so you can work it around your busy life
  • Full transcripts of all the webinars so you can print them off, get stuck in with your multi-colour highlighters and scribble to your heart’s content
  • MP3 recordings of all the webinars so that you can listen to them in the car or on your iPod
  • A comprehensive workbook for each webinar that you can print off, fill in and keep
  • Membership of a private FB discussion/brainstorming group where I’ll dip in with thoughts, advice and insights throughout the month and you can compare notes on your workbooks and homework
  • A private online coaching portal where you can jot down all your answers and ‘Aha moments’ – I will of course be checking up on you!
  • (For the Gold Package, you also get 6 x 1 hour private coaching sessions with me and a few free bonuses that I’ll throw in just because I can)

HERE ARE THE 12 WEBINAR TOPICS…

Who Am I?
Module 1: Where are you at right now?
Module 2: What’s most important to you in life?
Module 3: Reconnecting to Yourself
Module 4: What’s in your way?

What Do I Want?
Module 5: How do you know what you want?
Module 6: Letting go of what doesn’t fit
Module 7: Making Decisions
Module 8: Life Vision and Focus

Why Do I want it?
Module 9: Why do you want what you want?

How Do I get it?
Module 10: Goal Setting Workshop
Module 11: Overcoming feeling ‘Not good enough’
Module 12: Measures and Milestones

Bonuses: The Happy Ever After

  • Modelling & Confidence
  • Personal Responsibility
  • Self Reliance

This programme will last a lifetime!

The things you learn during this programme will stay with you forever and will change the way you see yourself and your career, for the better. Even though it is a career programme, you will be able to apply your learning to every aspect of your life. This is dynamite stuff and it will make a massive difference to your happiness!


“I feel more grounded, like I have my s**t together and I’m ready to move forward with my life.”

“What I found most valuable was working on what’s important to me in life, and what I want to move away from. This ended up directly influencing a couple of huge career decisions I had to make a short time later. Ordinarily I can be very indecisive, but armed with the knowledge that the programme had given me, I was able to make empowered decisions. When I made these decisions it was with confidence and conviction and I felt really proud of myself because I knew I was putting what mattered to me – my family and my health – first instead of just chasing more money.

The biggest benefit working through the sessions is that it has given me is a much firmer grasp of who I am, what I want, and how to go about achieving it. In terms of tangible benefits, I am starting my own business shortly and I’m armed with an action plan on how to do this from working with Paula. Intangibly it is hard to put into words, but the best way I can put it is that I  feel more grounded, like I have my s**t together and I’m ready to move forward with my life. ”

K. Murphy, Quarter Lifer


A programme like this would usually cost well in excess of €5000 for just the webinars, never mind the workbooks and transcripts. Also, the Facebook Group will give you a 24 hour forum where you can brainstorm away and learn from the others about what’s working for them.

I’ve made it affordable and flexible for you because I want you:
quarter_life_blueprint_image3

  • To gain clarity about who you are at the core of your being
  • To spend your personal resources of time, money, energy and love on the things in your life that you actually care about.
  • To realise your potential and strengths in pursuit of passionate, meaningful work.
  • To have a clear life vision and focus so that you finally feel like you’re self-directing.
  • To overcome that feeling of ‘not good enough’.
  • Ultimately, to unleash your inner strength and personal power!

So – because I want you to be able to afford this, the programme is available to you at two different price scales:

The Silver Package is just €995 (£840ish!)

  • 12 x 1 hour webinar workshops (one every 2weeks) that you can listen to any time – you will have 24 hour access to the webinar pages so you can work it around your busy life
  • Full transcriptsprint them off, get stuck in with your multi-colour highlighters and scribble to your heart’s content
  • MP3 recordings of all the webinars so that you can listen to them in the car or on your iPod
  • A comprehensive workbook for each webinar that you can print off, fill in and keep
  • Membership of a private FB discussion/brainstorming group where I’ll dip in with thoughts, advice and insights throughout the month and you can compare notes on your workbooks and homework
  • A private online coaching portal where you can jot down all your answers and ‘Aha moments’ – I will of course be checking up on you!

The Gold Package is just €1495 (£1280ish!)

  • 12 x 1 hour webinar workshops (one every 2-3 weeks) that you can listen to any time – you will have 24 hour access to the webinar pages so you can work it around your busy life
  • Full transcripts of all the webinars so you can print them off, get stuck in with your multi-colour highlighters and scribble to your heart’s content
  • MP3 recordings of all the webinars so that you can listen to them in the car or on your iPod
  • A comprehensive workbook for each webinar that you can print off, fill in and keep
  • Membership of a private FB discussion/brainstorming group where I’ll dip in with thoughts, advice and insights throughout the month and you can compare notes on your workbooks and homework
  • A private online coaching portal where you can jot down all your answers and ‘Aha moments’ – I will of course be checking up on you!

PLUS

  • 1 x 2 hour values clarification session
  • 6 X 1 hour private coaching sessions with me! This helps us go deeper, get you unstuck quicker and hold you accountable to making it happen!
  • A few extra bonuses as well as the bonuses mentioned (just because I can!)

Which is incredible value for something that can turn your life around, I think you’ll agree.

YES! I’M READY TO CREATE A BLUEPRINT FOR MY LIFE! LET ME IN!

So I want you to ask yourself…do you want to…

  • Create a success and happiness blueprint for your 20s and 30s?
  • Discover Your Purpose?
  • Get focused?
  • Get a grip on your decisions?
  • Build your confidence?
  • Be part of a supportive community of women in their 20s and 30s who totally get you?
  • Get clarity on exactly what you want in your life and a plan of how to get it?
  • Get your magic back?

“I have a clear roadmap for the future”

“I reached a crossroads in my career and I felt that I was ‘drifting’ along in my work and ‘coasting’ to a large degree.  I contacted Paula as I wanted to achieve a more clear vision for my future career. After just a few sessions, Paula helped me to uncover the reasons for my indecision and also helped me decide on the career path that was best for me and was going to make me happiest.  Paula is extremely skilled in this area and she encouraged me to really question what I wanted from my career and to focus on how to get there. I am now certain and more importantly happy about the way I want my career to go in.  I have a clear roadmap for the future and I know that I would not have achieved this without Paula’s expert guidance.”

A.H. IT Industry


Well, sign up The Quarter-Life Blueprint then! Now!

  • Before I close the doors on it
  • Before your Inner Chatterbox talks you out of it
  • Before you let another amazing opportunity pass you by
  • Before you kick yourself that you didn’t do it
  • Before you find yourself in the same situation this time NEXT year!
  • I forgot to mention. It will be fun too. What’s not to love?

Buy it here. Now! You’ll get instant access to the private Facebook Group so you can start to network with your fellow explorers!

This is a fantastic programme and one of the best things about it is how much you can gain.  The tools, strategies and exercises will stay with you for the rest of your life.  You will be able to use and adapt them time after time, so that if you lose your way again, you can always find your way back to you.

CLICK HERE TO REGISTER NOW!

Legal Disclaimer: Every effort has been made to accurately represent my product and it’s potential. The testimonials and examples used are exceptional results, don’t apply to the average purchaser and are not intended to represent or guarantee that anyone will achieve the same or similar results. Each individual’s success depends on his or her background, dedication, desire and motivation.