Tag Archives: relationships

Be the lighthouse, not the electricity…

“Lighthouses don’t go running all over an island looking for boats to save; they just stand there shining.” Anne Lamot

The first time I heard this quote it both cracked me up and also resonated deeply with me! I was Be the lighthouse not the electricityintroduced to this quote an concept by my spiritual teacher Rebecca Campbell and I’m curious if it resonates with you too?

You see, from my own personal experience and from working with so many women around the world, I can see that we have a tendency to be the electricity for other people. We allow other people to plug into our energy, our vibrancy and our light- we become their source of light. This can occur in many different ways and relationships- perhaps you’re in a relationship with someone and you know it’s not working for you, but your partner is very dependent on you. Or on your team in work, you have become the Go-To woman for everyone’s problems or perhaps you keep offering your attention and energy to others if you feel they need help…..

I was the electricity for others for many years and it didn’t serve me well. I didn’t have clear boundaries in place and often I would get phone calls or texts late at night from friends, family and even friends of friends who needed help, a lift or if they’d had a row with their partner and needed to talk. I allowed people to plug into me so they’d always feel lighter and brighter leaving me but I’d feel drained and duller as a result.

It took a long time to learn to be the lighthouse instead of the electricity. and it didn’t come naturally. One of the main reasons why I struggled with becoming the lighthouse was because of my desire ‘to be needed’ and this is something that comes up regularly with clients! Even though it’s draining and a pain in the ass, it can be a great ego boost to be ‘the one they run to’. But over time, I was able to that I had been doing people a disservice by being their energy source. I was enabling their ‘helpless’ states instead of challenging them in a kind way and pointing out their strengths and resourcefulness.

Through learning how to coach people, studying emotional agility, wellness and working on my own boundaries and self worth, I gradually become stronger and more solid within myself. My focus now is to connect to my own light through taking care of myself and living a life that is in alignment with who I am and what I desire. That allows me to do work I am passionate about and where I can teach people how to do that for themselves.

So, how about you? Are you running around the island looking for ships to save or are you focused on becoming strong and grounded within yourself so you can shine brightly like a lighthouse?

P x

My Ex came to dinner…

Last week was a busy one, but fun as I got the chance to reconnect and nurture relationships with friends and family that I haven’t seen in ages! One of those being my ex, who came to my house for dinner with his wife.

A lot of people find my relationship with all of my ex’s a bit weird- I’ve had 3 serious relationships in the past and I’m still friends with those 3 guys. I’ve been on holidays with an ex, my family have gone to the wedding when my ex got married, they’ve shown up for me at my Nan’s funeral 2 years ago.  I still care for each of them and I know they care for me and that’s why we’re still part of each other’s lives.

Now, this wasn’t an easy thing to do and for each one, there was a long period when we did friends with your exhave to keep our distance because emotions were too raw. And, initially with each one I thought it would be impossible we could never be in touch again because of how painful it was.

But I know myself and I know that when I’ve healed, that I consciously try to hold space for that person in my life in a new way. It always seemed important to me; I never really knew why however…..my parents split up when I was young and it was probably the best move that they made for me and my sister. They didn’t suit each other, they grew apart and although they loved each other in their own way it simply wasn’t working. It took an awful lot of work on their part to build a new relationship with each other but they did it and I think they were really good role models for me. That’s what I’ve been thinking at least!

Anyways, I know I had to do a lot of work for me to heal from the hurt of relationships ending, especially the ones that ended really badly. It was really hard, there were lots of tears, anger, tight throat and chest but I did it for me, not for them. I did it for me, to heal so that I wouldn’t keep carrying the hurt.

“Holding onto anger and resentment is like drinking poison and expecting the other person to die”
Buddha

Now, just to be clear, I am in no way saying that forgiving someone is the equivalent of saying that what they did was ok. It doesn’t mean that you excuse or condone their behaviour- it means that you are doing something for yourself to help yourself move forwards in a light and open way. The only thing you can control is how you feel about the experience. If you’re still drinking the poison and they have moved on with their life- how does that serve you?

It doesn’t.

So, when I felt ready I started the process of letting go and healing. Unknown to me but I was using a  version of a simple yet powerful Hawaiian ritual for forgiveness called Hoʻoponopono. This is how it goes:

  1. I’m sorry
  2. I forgive you
  3. Thank you
  4. I love you

This is a mantra that you use yourself. It’s about taking responsibility for yourself and it calls you to show up in the process of forgiveness. This is an example of how I worked it.

I’m sorry….

I’m sorry this relationship ended. I’m sorry we’ve hurt each other so much. I’m sorry you’re such an ass and I never noticed before now. I’m sorry I didn’t have the courage to walk away years ago. I’m sorry I hurt you because I didn’t have the courage to walk away years ago. I’m sorry I hurt you and I’m sorry you hurt me. I’m sorry we were too young and immature to manage our feelings. I’m sorry we said horrible things to each other. I’m sorry we were so cold to each other. I’m sorry I said horrible things to you. I’m sorry I was so cold to you.

I forgive you.

The ‘I’m sorry’ piece helps with this step as it enables you to view the situation from a different perspective. Most of the time, I didn’t give many reasons here, I just repeated the mantra and thought of the person but to give you some real life examples.

‘I forgive you for breaking up with me by text after we’ve been together for 6 years; I forgive you because I wasn’t brave enough to do it myself when I knew we weren’t right for each other’.

I forgive myself for not being braver. I forgive myself for lazing around the house the past few weeks eating and watching crap.

Thank You…

This is to acknowledge the good times, the reason why that person was in your life, to allow you to see it wasn’t all bad and to thank them. I also used it to thank myself for allowing myself to feel it and going through this process. Also, I’d thank the fact that I was hurt as it meant I cared and to me, that’s a good thing!

I love you…

This one is for you and if you want, for the other person. Initially when I start this process, I may think there’s no way I could say ‘I love you’ towards the other person but most of the time I do!

This process really helped me heal and change how I felt about situations and people. It’s simple but very powerful and it can be quite emotional. You can use this process for lots of different situations- your relationship with family, friends, colleagues, your boss, with yourself especially!

When I changed, the relationships I had with people changed because I was different. I didn’t blame or point fingers because I didn’t need to anymore.  I was able to move forwards, be civil, respectful and allow myself to be my bright shiny self again. I was able to be open to new people and new loves. Sure, I was still scared of being hurt again but I knew that worst case scenario I could handle it.

I’ll be honest, sitting back with a glass of wine and watching your husband and your ex chatting away is a very weird experience but one that I’m so grateful to have!

Every week, I speak with a client who has been hurt in the past and is still drinking poison. Try Hoʻoponopono and see what happens!

To loving yourself enough for you to move on with grace and heart,

P x

It’s our 3rd wedding anniversary tomorrow! Here’s a little peek into our day!

Lessons from a serial dater…

This is a really hot topic at the moment with my 1-1 clients, and yes excuse the pun! Whether you’re recently or long term single, dating can be terrifying or absolutely brilliant fun- depending on your mindset!

I remember being in my mid twenties, when a 6 year relationship ended and enough time had passed to allow me heal, I thought about meeting someone new. But it was a completely different ball game, totally new rules, new environment- everything had changed. It wasn’t a friend of a friend ‘will you meet/shift my mate?’ type scenario any more, I was an adult now and I had NO idea what to do!

So, one Spring evening with my girlfriends, Chinese food and wine- we put together  a profile of the type of guy I wanted to meet including values such as ‘family needs to be important to him’, ‘he needs to be respectful, fit, intelligent, be able to cook, clean, look after himself and be great in bed!’ (Yes, we were drinking!)

I decided that I was going to start an experiment in dating, like going out on dates and being proactive in meeting new people. I wondered if anyone would even want to date me in the first place – it was something I hadn’t done before and it was scary and exciting! The first approach was nights out in town with friends, going to a club, having a boogie and it was great fun! 80’s music, just the girls in Eamon Dorans, McGowans in Phibsboro and all different random clubs! Absolutely fantastic nights out with my girls! Did it work for dating…No! Yep, I met a few guys but all they wanted was someone to go home with that night.

Next adventure was speed dating in the Church bar, again, good fun, good few drinks, boogie afterwards, fun with my pal and we met 2 nice guys we chatted to for most of the night, but again it was more of a short term affair they had in mind!

After that, I decided to give online dating a try. Firstly, I found myself getting sucked into checking profiles almost constantly so I had learn to start setting limits. I responded to everyone who contacted me and felt it would be rude not to engage with someone. Again, that was another lesson. I made a lot of mistakes and learnt a lot of lessons which I’ll share with you below. I met a lot of guys that year, probably close to 20. Two or three guys, I dated for a few weeks- the rest I never saw again.

I grew up a lot and changed a lot during that whole period. Towards the beginning, I felt a ‘need’ to have these guys like me, I wanted them to want me and desire me so I was flirty, tipsy and a bit outrageous. But then, I had a wakeup call. I had driven almost 3 hours to the guy I was ‘kind of’ seeing, getting there quite late in the evening, only for the next day for him to announce he was going golfing with friends. I felt like an idiot, hugely disappointed and I spent the 3 hour drive home vowing to make major changes. During that drive, I realised that I was desperate to be loved. That was what was driving all this behaviour so I took a step back, took a deep breath and paid attention to myself.

For want of a better way to explain, I started dating myself.

I started getting to know myself, appreciating myself, admiring my strengths, stories and passions. I started owning them and falling in love with them. That was still scary but at the time, I had just started my accredited life coaching course, which encouraged me to start looking after myself properly and treating myself with more respect.

I was progressing in my life, in my career, in my relationship with myself and so I continued to date but I changed the rules to better serve me. I met Colm a few weeks later online, he had no profile picture but I found his description of himself interesting so I got in touch and we agreed to meet the following week at 10am in a coffee shop in my local area and the rest is history!

Paula’s top tips for dating!

  1. Be Proactive

Yep, I can hear it now, the cringe and the awkwardness but that is the way it is now. You need to be proactive if you are wanting to meet someone. The level of pro-activity is up to you. A baby step is to start engaging more with people around you. Make eye contact in shops and cafes, say thank you to your waitress/waiter, hold your head up high as you walk down the street and smile and nod at people. It’s a small step that can help us boost our confidence and sense of self as well as making us more aware or how many people there are around us! Another step above that could be actively dating, starting small and easy and building up from there.

  1. Make it work for you

If ‘dating’ is too freaky or would make you feel awkward, then change it so it works for you. This is the mindset piece. I knew that part of my coaching course would require me to work with pro-bono clients which meant I had to learn how to meet new people, break the ice, build rapport and allow people to feel comfortable with me. I had no idea how to do that, it scared me so that was part of the motivation to start ‘dating’- I was learning and developing new skills that would help me in my career. I looked at it as an experiment and a challenge. I learnt a lot along the way and changed my approach until I was comfortable.

  1. No alcohol

A big mistake I made at the beginning was meeting people at night and having a few drinks. I’m not a big drinker anyway but wanting to be seen as ‘cool’ and fit in made me drink more than I should have. Alcohol does impair your judgement and meeting at night often means there will be an initiation to go back to their place or your place.

I changed my approach and met people for a coffee during the day instead and I have to say, it was brilliant and made it much more fun! The guys I met were much nicer, they were really genuine and I started really looking forward to my coffee dates! We’d meet say in Bewleys on Grafton street on a Saturday and take a walk up to the park, sit on the grass and chat. They were nervous, I was nervous but we both knew each other was being real. Do not underestimate the light of day! It also then made it easier to transition to the evening dates and dinners etc because we’d already met and I knew we liked each other!

  1. Have boundaries in place

One big fear about online dating or any dating is safety. From speaking to hundreds of women on this topic- the main resistance tends to be 1. It’s not how I dreamed I would meet someone and 2. What if I meet an absolute nutcase. Fear can stop us, it has a job to do which is to keep us safe however that doesn’t mean you have to stay home and wait for your dream guy or girl to knock on your door. I’d encourage you to challenge the fear. What measures can you put in place to make you feel more secure? I’ll give you some examples of what I learnt to put in place. 1. I never gave out my number or address online- I would arrange to meet someone at a certain place and time through the online messenger on the dating website, if they asked for numbers/address I said no and explained why, if they were disrespectful or slagged me about it then it didn’t progress. 2. I’d normally have a time limit on how long we’d meet for – if you’re meeting during the day then most of the time, you’ll have somewhere else to be! 3. I told my sister where I was going, who I was meeting and when to expect me home.

I didn’t do any of this at the beginning but as I experienced more and became more respectful towards myself, these steps came into practice then.

  1. Come from a place of wholeness

This is the most important aspect of dating. You need to be ready and come from a place of wholeness. Initially, I was looking for someone who would make me feel better about me and the result was I gave the other person too much power. I wanted to be liked, loved, desired so often I would find myself behaving and speaking in ways that weren’t authentic to me. It was like I was trying to be whoever my date wanted me to be. Ultimately, all that does is make you feel lousy about yourself.

It took a lot of work and a good few months for me to shift away from that nervous, flirty, yes girl in the club who felt desperate to be liked to being a strong woman walking down the street at 10am on a Wednesday morning looking forward to meeting someone new for the sake of be curious about someone new. I distinctly remember that morning, I felt really strong and happy within myself, I was wearing a vest top, jeans and runners with my hair pulled in a pony and felt like I was more than enough by being myself. It was an amazing feeling and quite liberating.

I hope my sharing my experience and lessons with you is helpful in some way! As I said, it’s a hot topic at the moment!

If you want to nurture and develop the most important relationship in your life- the one you have with YOURSELF, then please check out my course ‘All You Need is Love’.

It is so incredibly important.  All of the rest of it — everything else you’re wanting in your life like meaningful work, finding your voice, standing up for yourself, asking for what you need and want, putting yourself out there, making new friends as an adult, cultivating new romantic relationships, committing to romantic relationships, making decisions on your future….. it all sits on the foundation of Self-Love.

Until next week,

Shine bright like a diamond!

Love,

P x

Who are you in your relationships?

I’ve been very quiet lately and it’s because of my guilty pleasure- I’ve been spending a lot of time over the past few weeks just hanging out with my hubby Colly ( We’re almost a year married now so still in the honeymoon period!) We’re not being productive in any way or getting things ticked off our growing to do list around the hourse, we’re just being ourselves and being together and being happy!

This fact – that I can be myself, be with Colly and be happy, is something that I don’t take for granted. It’s something I’ve learnt, honour and respect.

I wasn’t always like that though……

In previous relationships, I was who I thought my partner wanted me to be and I wasn’t even aware that I was adapting my behaviour to suit him. We would be watching a movie at home or at the cinema and I would keep glancing at his face to see whether he was enjoying it or not. If I had picked the movie and I could see from his facial expressions that he thought it was lousy, it would seriously take away from my enjoyment of the film.

It was all little things, his favourite food, his favourite hobbies, his favourite everything. His favourites that I had never really had any interest in; became a part of my life and a part of me. All of a sudden I had sports jerseys as part of my wardrobe and I was shouting at the TV on a Saturday afternoon!

This was all good and fine and I’m not for a moment saying that it’s wrong to embrace your partner’s interests but what happened was that after 6 years o doing this, I had morphed into a different person, a watered down version of myself. Then, the relationship ended, after 6 years , I got dumped. By text! (Classy!)

Of course there was heart break and sadness and anger and all of those emotions initally but they weren’t a patch on ‘losing myself’. During the course of those 6 years, I had lost myself in the relationship or to the relationship. I had defined myself by it and by what we did together. Without that, I wasn’t sure who I was!

I don’t mean for that to sound as dramatic as it does, what I mean is that I really didn’t know what my own interests were, what I enjoyed doing, who I enjoyed spending time with, what I wanted for my future. I actually decided to start smoking again, an actual conscious decision because that’s what I did before that relationship! I had been a smoker! I was trying to find anything that would give me that sense of security within myself. Anything I could cling to that I could say ‘I am a ……..’

Just to top it all off as well, I was made redundant within a month of the relationship ending and then shortly after that my sister and I were told that we had to sell our home! So needless to say, I wasn’t in the best space!

I was absolutely broke in every sense of the word but with my redundancy cash, I invested in a life coaching course- for me. For a solid year, I worked so hard getting to know myself. It was difficult and uncomfortable at times but I got me back! I got a new zest of life and I was so happy being me again!

I decided that I wanted to date, just to meet new people and have some fun so the summer of 2010, I joined an online dating site and met loads of people over a few months! I think I went on a coffee date with about 15 different guys! Initially I was terrified, it wasn’t ‘like me’ to do something like that but then I started having fun and met some lovely people (yes, I met a few crazies as well but I was always careful, never gave out my number, met in public places and never drank alcohol).

Then I met Colly on a Wednesday morning at 11am in a small little coffee shop called the Cheese Pantry in Drumcondra (pavlova there is yummy!) and we talked for hours and after a few weeks, started to ‘officially’ date. I liked him and it scared the life out of me! I resisted so much because I was afraid of being hurt but most of all, I was afraid of forgetting all I had learnt. I was afraid I’d go back to my old ‘people pleaser’ ways! The question that I had to find the answer to was ‘how to be in a relationship and not lose myself?’ How to be part of a we without losing me?

My goal was to be close in the relationship but still maintain my own identity so I went out and found people who I thought had great relationships and I asked for their advice! Here are some of their strategies!

Top 5 tips for a great relationship without losing yourself

Spend time with your friends.

It’s great when your partner and your friends get along, but your friends don’t want your other half all the time! The time spent with your friends is different when your boyfriend is there and it’s important that you still have your girls’ nights out, weekends away and giggles!

Identify the hobbies and interests that you don’t share

You and your partner aren’t going to share the same interests so it’s important to identify the things you don’t have in common and to continue doing it. If you love dancing but your partner has two left feet and would rather get a root canal done than go to a club, do not let that stop you. If he wants to go to support his team at an away game, you don’t need to tag along! Support each other’s interests.

 Speak up for yourself.

 While committing to someone is a lovely thing, giving up your needs for that person absolutely isn’t. Never compromise or undermine your own desires just because you’re scared that you’ll lose him if you need something different. A healthy respectful relationship makes room for what both of you need, and your partner can’t know what you need if you don’t tell him directly (he’s not psychic!). If he walks away when you do make your needs known, that is a good thing. Trust me, better that than losing yourself to someone unwilling to listen to you and respect your feelings.

Don’t become too dependent.

Being in a relationship doesn’t mean that you’re off the hook when it comes to managing yourself and your own life. It’s easy to look to your partner to protect you from the big bad world when everything makes you want to crawl under the duvet and hide, but continue to fight your own battles. When you have a bad day and want to talk, it’s nice to have someone who wants to comfort you, but make it clear that you don’t want your partner to ‘fix’ anything!

Never hold back in your own life

 Don’t resist further education, making more money, success or a promotion because of your partner. You should never need to boost his ego or spare his feelings by playing small in your own life. Someone who truly loves you and who is worth loving is secure enough to cheer you on.

So, 4 years on, 3.5 years living together, marriage, house buying and dog raising- I can happily say these tips work! Woohoo!

wedding

I hope you enjoyed this issue of Progress, that you got something valuable from it and could relate!

Until next week, be yourself, be together and be happy!

P x

 

Top 5 tips for a healthy relationship!

 Life is not measured by the number of breaths we take

but by the moments that take our breath away –

Maya Angelo

As Valentine’s Day is just around the corner, I’m sure it’s no surprise that this issue of my ezine is devoted to the big L word- Love. I’ve been referred to as the ‘Relationship Queen’ by some of my friends but please bear in mind that this title wasn’t given to me because my relationships were perfect, rather because I was always in one! But a few years ago, I found myself single after a 6 year relationship ended via text message! Talk about ouch!! It was never going to work but it was only afterwards that I realised why. I want to share with you the lessons I have learnt and taken with me from that experience.

TOP 5 TIPS FOR A HEALTHY RELATIONSHIP

1. Love Yourself

I don’t mean a vain, conceited self love rather a strong, healthy appreciation of who you are as an individual and what you bring to the relationship. By acknowledging your own worth, you are setting the standard for how you want your partner to treat you so ensure that you set it at the level that you truly deserve.

2. Know Your Partner’s values

This is so important and is the root of most conflict in relationships. You must find out what is most important to you and to your partner. Your values shape your decisions and therefore the direction of your life. If there is a conflict in the values of two individuals, there will be a conflict in the relationship as you will be pulled in different directions. For example, if one individual valued adventure and freedom and his/her partner valued security and family- can you see how there could be conflict in the relationship?

3. Communicate

Talk to each other. Don’t let issues fester and build up. If something is bothering you, ensure that you talk to your partner about it.  If you can’t talk openly about your needs and your feelings, then I would encourage you to ask yourself why not and perhaps look over tip number one.

4. Respect

If there is mutual respect, your relationship will be so much smoother. It is just so essential for a healthy relationship. An interesting thing however, is that people have different ‘rules’ about what respect means. For example, I may believe that you show the other person respect by being open and honest about your feelings, even if what you say be hurtful while my partner could believe that you show respect by never saying a bad word, raising your voice or by leaving the room if things got heated. If an argument occurred and I behaved my way and he behaved his way, we would both feel completely disrespected even though the intention on both sides was to be respectful! We are complex creatures which is why it is so important to understand tips two and three.

5. Enjoy time apart

Finally, enjoy time apart. Don’t lose sight of who you are as an individual and morph into a ‘we’! It tends to happen quite easily so keep an eye out! Nurture your relationships with your own friends and pursue your own interests. Your relationship needs to breathe and so do you!

I hope you enjoyed this issue of Progress! While I was writing these tips, I was asking myself ‘What’s the main difference between my past relationships and my current relationship?’ The answer really is tip number 1- Love Yourself. You see, now I have a strong and healthy appreciation of who I am and what I bring to the relationship.I know my own value and worth and I communicate what I will and will not tolerate. That was something I had always been scared to do in the past, I was always afraid of upsetting my partner in case he got mad and left. Basically, I put his needs ahead of my own because I was afraid of losing him. That relationship ended with my getting dumped via a text message after 6 years together so needless to say, that wasn’t a very healthy relationship!

Learning to love and appreciate myself was a tough journey and one that I’m still not done with but the changes in my life over the past few years have been incredible. This is one of the core modules that I teach in my ‘Be Your Own Fairy Godmother‘ Programme! If you need to stop being so hard on yourself, allow yourself to open up more and start to appreciate your own worth and power then I would highly encourage you to join us on the 21st February! Make it a gift of love to yourself this month!

Chat soon,

P x

The Fairy Godmother Programme

30 days to Awaken Your Personal Power

Starting February 21st 2014

fairy_godmother_package_image4

Have you been feeling like this?

  •  Completely defeated and low energy? You’re working your ass off but it doesn’t feel like life is progressing at all
  • That everyone else is doing so much better and are so much happier than you
  •  Your confidence is feeling low – you need a boost!
  •  You’re feeling completely overwhelmed that you’ve lost all direction for your life
  •  You’re wasting time and energy and money (and you know it)
  •  You don’t know where to start with getting a plan together
  •  You KNOW you have so much potential and power inside you and you’re ready to finally GO FOR IT!

Is this YOU??? If so, you are DEFINITELY NOT ALONE!

Don’t miss out on this!

A year from now, could you bear to be in exactly the same place, doing the same thing and feeling the same way about your life?

My 30 day ‘Be Your Own Fairy Godmother’ Programme starts on February 21st 2014! I won’t be running this course again until May/June 2014!

So sign up for this 30 day programme and get ready to Be Your Own Fairy Godmother and start making magic in your own life!

It’s decision time!

P x