Get Clear, Get Brave, Get Going


This is a yearlong journey for determined, open hearted and playful women who want to make 2017 the most incredible year of their life so far.

 Are you ready to Get Clear, Get Brave, Get Going in 2017?


Now is your TIME to activate your dreams. To celebrate your growth and your progress.

To Get Clear, Get Brave and Get Going in your life.




  • You are, in general, positive about life! (Don’t worry, I know you’ll have ups and downs but overall, you’d see yourself as a glass half full kinda gal!)
  • You’re hungry to find a way to wholeheartedly express who you truly are through your work and your play!
  • You are committed to putting it all out there: your dreams, your doubts and your challenges.
  • You are ready to be honest with yourself and get real about what is and isn’t working in your life.
  • You’re willing to put in the work needed to make it happen
  • You know that you are worthy of a happy, successful, meaningful life (even if you doubt this at times) and are ready to allow the good stuff in!


  • You’re not willing to commit to yourself and your growth for a whole year.
  • You’re not willing to take ownership of your actions and choices.
  • You think life is shit and believe that things will always be hard.
  • You don’t believe you are worthy enough to invest in with your own time, energy and money.


Sweetie, 2017 IS THE YEAR TO
understand that everything you are craving is within your reach,
2017 is the year to spark up the courage to go after your dreams, and to commit to your happiness.


What will you do with your year?


Will you end a toxic relationship, choose a healthy one, fall in love with your soul mate or fall in love with yourself? Will you get in the best shape of your life or start your business? Will you tackle that crazy big goal on your list? Will you run a marathon, go after a promotion, leave your job, move country, stop smoking or drinking? Will you become the mama you’ve always wanted to be?  Will you learn to rekindle that spark and passion in your relationship? Will you make new friends and part ways with old friends you’ve outgrown? Will you write your novel, choose to travel for a few months, buy your dream house?

It’s all possible.  Get brave and get going!


Will you finally accept that you are fucking amazing without doubting yourself or playing small? Will you ooze that inner confidence that’s come from knowing your own worth? Will you learn how to savour the gorgeousness of the world around you?  Will you implement a daily gratitude practice? Will you learn how to be the leader of your own mind and of your own life? Will you learn how to smack down mind monkeys in their tracks before you start to spiral downwards into negativity? Will you start to ask yourself the hard questions with compassion, or start to truly honour your values and your needs?  Will you play bigger in your life with your talents? Will you love your body, or embrace uncertainty? Will you be able to easily know what you want and have the courage to ask for what you need? Will you start to allow other people give to you? Will you know how to stand up for yourself and tell the truth kindly?


Take a minute here babe.
Sit back, close your eyes, and visualise YOURSELF a year from now.


vision pin Imagine what it would feel like to be sitting here in December 2017, knowing you didn’t procrastinate for another year or make excuses to put off your personal work. 

How would you feel reveling in the FACT that you spent quality time getting clear on your highest priorities, creating fiercely ambitious yet conquerable action plans, and then truly activating your desires? How would you feel looking back over 2017 thinking, ‘Fuck me, I did it!’

Imagine creating magic in your life one day at a time — one hurdle, one baby step, one brave declaration, one clean break, one new habit — at a time.

Imagine loving the life you live and living the life you love.

It would feel amazing, wouldn’t it?

That is what I want for you, simple as that.

But I don’t want you to feel like you have to do it alone…

I don’t know about you but personally, I think there’s something really comforting knowing you have a year of loving support to make it happen, no?

of excitement, hard questions, unconditional encouragement,
and really calling out the  bullshit when you start getting in your own way.


The “Get Clear, Get Brave, Get Going” Programme includes

 Two  Thrash It Out Sessions- basically hanging out with me throughout the year where we dream and scheme and get you completely clear on what your year will be for you

PRIVATE COACHING with PAULA every month,

ACCESS TO ALL MY ONLINE COURSES throughout the year,



quarter_life_blueprint_image3Get Clear, Get Brave, Get Going is a full year because I want you to remain dedicated to your dreams and focused on the possibilities ahead of you for an entire year.  I want you to have the chance to ride the roller coaster of motivation and life with me by your side.

I want you to learn the powerful skill of grounding yourself when you feel lost or disconnected. I want you to have an entire year of support to integrate new habits, to take action and make changes in a way that works for you and your life.
We will be starting our adventure together  with a thrash it all out session in Dublin City where we’ll start dreaming and scheme your incredible your incredible 12 months.

‘I wanted you to wave a magic wand and make things all better’

‘Working with you has been an incredible experience. I was very apprehensive, scared and unsure when I first started working with you, I even was a little sceptical if I’m honest but things were at a stage in my life where I was willing to take a risk. And what a risk I’m so glad I took and there is a moral in there too – the only way you will become the person you want to be is by taking a risk and walking through the door that scares you must.  I wanted you to wave a magic wand and make things all better but it wasn’t that easy, at times you took me down to the trenches, put me standing face to face with my fears – some fears I wasn’t even aware I was carrying. You helped me simplify the mess, extract my real goals and passions and little did I know how bad my eyesight was until you give me a pair of glasses and I could see so perfectly with  – the beauty, bravery and strength. It’s not easy hiring a coach – it’s bloody hard work but the reward is so so so great. You became a friend and a confidant. In you I felt myself open in ways that I have struggled to do so in relationships I have had for twenty or thirty years – I never felt judged and you were always a text or an email away. I cannot thank you enough and you build me up so much. You helped me step into my confidence, strive and fall in love. I feel rich in ways unimaginable, so in love with myself and I have a part of something created which I honestly don’t think I could have done without you pushing me, holding me unaccountable and reminding me of the passions and talents I have.

 It has been one of the best journeys in my life and this is not the end, not by the long shot. Thank you, Thank you for all the work you do and  being so determined to see the women you work with shine and grow into the women they dream of’  – Michelle, 31

YOU WILL BE VISIONING YOUR YEAR, creating your action plans, and enjoying a day out to bond, write and relax.

Illuminating questions, wholehearted listening, and soulful goals for life and career.


GET CLEAR: We’ll have monthly coaching sessions and we’ll begin our work together by assessing where you are, where you’d like to be, the blocks in your way (external or internal), and how to bridge the gap.  After our first day together, your desires and goals for the year will be clear. I’ll help you stay determined and accountable to taking action without running the risk of burn out. Self care, kindness and compassion will always be at the forefront of our work together. After a few months with me though, it will provide you with loads of new insight, breakthroughs and self knowledge.

GET BRAVE: We’ll focus on courage and action in our thrash it out session mid-year and get you all set for a period of integration and implementation! You’ll practice your new tools, mindsets, and action planning.

GET GOING: We will continue with our one-on-one time and  we’ll address challenges, deeper yearnings, and at the end of the 12 months we will be reviewing and reflecting on the year. Celebrating your wins, letting go of your losses with grace and ease and setting new goals or dreams for next 12 months!

By the end of our time together, we’ll have dug deep and worked hard, laughed and cried our way through an entire year together. We’ll have talked about everything covering topics from sex to money, passion to contribution, speaking our truth to using our power. We’ll have witnessed magic together. You will have pushed your edges and taken some scary leaps, but gratefully enjoyed the journey.

What else is included in ‘Get Clear, Get Brave, Get Going’? Read on.

Access to any current or upcoming online Quarter Life Coach Course for additional learning — Right now, we’re talking The Fairy Godmother Programme, All You Need is Love and Conquer Your Career Crisis as well as anything else I create during 2017!

Surprises. Like in the goody packages in the mail. A call out of the blue to sing you a song! Happy Unbirthday pressies!  You know — surprises!



Click here to apply

Questions, Concerns…  You can easily reach me at paula @ myquarterlifecoach [dot] com — please understand, however, I don’t work evenings or weekends!

And if you somehow made it to the bottom of this page and don’t have a clue who I am?


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 I’m Paula. Founder of The Quarter Life Coach! Coach. Teacher. wife. Sister. Mama. Scaredy Cat Adventurer. Truth Teller. Bullshit Caller!


The ‘Get Clear, Get Brave, Get Going’ is the most personalized way I deliver my coaching and make a contribution to the world by being myself.  By empowering women to get clear, get brave and get going in their lives, I believe I’m igniting an inner sparkle of joy, self belief and magic. The ultimate aim is for that to have a ripple effect- a world full of evolved, determined,  brave, joyful and kind women equals all sorts of happiness, compassion, creativity for everyone in the world and that can only be a good thing!

I hope you choose to take a risk and apply for ‘Get Clear, Get Brave, Get Going’ 2017 coaching partnership!  

Excuse my language, but it’s a fucking fantastic way to spend a year!

It’s a dream-filled, soul-satisfying, boundary-pushing, love-chasing and totally transformational fantastic year.

For those of you brave enough to act on your hunch, apply for this extended coaching partnership, and get accepted into the ‘Get Clear, Get Brave, Get Going’ programme… I’m honoured and extraordinarily excited to be part of your year.

Ready to make this dream a reality?

I can’t wait to see who will be joining me on this adventure in 2017